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- Commit yourself to the journey.
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Habits That Stick
Cultivating lasting/permanent/enduring results/outcomes/success from/through/with healthy habits requires more than just a temporary/fleeting/short-term fix/solution/approach. It's about making gradual shifts/changes/adjustments to your lifestyle that you can sustain/maintain/keep up with over time. Start by identifying/pinpointing/recognizing areas where you want to improve, and break down/divide/chunk your goals into smaller/manageable/achievable steps.
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